Feeling that uncomfortable bloat or in need of a vitality boost? We've got the perfect solution for you! Yoga isn't just an ...

perform this pose under the supervision of a qualified yoga instructor. Incorporate Yoga into Your Routine! Here are two short routines you can do at home to start enjoying the anti-aging and ...

Age is just a number. It’s how you feel that really counts. And believe it or not, there are boomers out there who seem to ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

“It’s about choosing movements that speak directly to your skeleton, like resistance training, walking with pace and intent, or even yoga poses ... remains the best anti-aging tool for ...

Discover 8 factors sabotaging your mental clarity beyond sleep and stress. Learn practical ways to fix these hidden causes of ...

author of Healing Superfoods for Anti-Aging. Added sugars are most commonly found in packaged foods like cookies and candy bars, but you're technically using added sugar whenever you put organic ...

nonsteroidal anti-inflammatory drugs (NSAIDs) like Advil or Aleve can help ease inflammation and pain. 2. Knee Osteoarthritis Unlike runner’s knee, symptoms of osteoarthritis (OA) are not temporary.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

In this article, we will guide you through the top 10 best yoga poses that you must try daily in the morning to boost your confidence levels and add more value to your self-esteem. Now gently ...

In this article, we have enlisted the top 10 yoga poses that can help you regain energy and stamina naturally, without any caffeinated energy drinks or black coffee. However, make sure to listen ...

one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a result, and blood ...