One in three Brits are failing to get the recommended seven to nine hours of sleep - but a new method could help you nod off ...

Japan's natural nighttime climate is typically around 16-19°C, which Dr Takeda says is the ideal temperature for sleeping as ...

Japanese paper cutting art, or kirigami, is a traditional craft that involves cutting and folding paper to create beautiful ...

Dr Hiroshi Takeda has shared an ancient Japanese sleep secret that could help you drift off in just minutes - and it doesn't involve any special products or expensive treatments ...

Among Japan's famous martial arts there lies one that has remained almost unheard of in the West. Kyudo, the martial art used ...

And while the Western approach prioritises plush mattresses and oversized beds, the Japanese focus on simplicity, alignment, ...

As wellness tourism continues to evolve into a trillion-dollar industry, 2025 brings an exciting wave of trends designed to ...

A study reveals that even after 75 years of continuous management, restored grasslands do not match the biodiversity of ...

As winter fades, the world eagerly anticipates one of nature’s most breathtaking spectacles: cherry blossom season. This year ...

In Imathia, northern Greece Spring turns into a spectacular quilt of hot pink and vivid green due to the blossoms of its ...

Natural ingredients have been used for centuries to improve beauty, with many traditional remedies still valued in modern ...

If perfection had a country, it would be Switzerland. From its snow-capped Alps to its fairytale villages, Switzerland looks ...