Malay­sia must not take the side of any country, as its economy largely depends on trade, says Foreign Minister Datuk Seri ...

We all love that post-workout glow: the renewed energy, the feeling of accomplishment, and those muscles that remind us of ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head gently pressing into floor, arms by sides, legs up and bent into a diamond ...

Scaling buildings might sound reckless — but it could also be the ultimate mindful movement. Our fitness director took on ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Chinese President Xi Jinping expressed satisfaction and happiness on his state visit to Malaysia last month, says Datuk Seri ...

McPherson includes many of the best Pilates exercises for strengthening your core and boosting posture. For example, there are bicycle crunches and scissor kicks included, with other fiery moves, like ...

Pulsed Electromagnetic Fields (PEMF): These are low-frequency electromagnetic signals pulsed in specific patterns, intended to influence cellular function and promote tissue repair. Infrared Heat ...