Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat without breaking into a jog.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...