During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

Limp Bizkit shares death of bassist Sam Rivers, 48, in emotional post What happened after Michael J. Fox finally met Eric ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...