Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

() A crucial component of overall well-being, heart health can be a barometer for living a long, healthy and happy life.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...