It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

Clarke crashed snowmobiles for ‘The Last Frontier’ and packed on 40 pounds to play Alex Murdaugh. And then his old ‘Zero Dark ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...