How long should a workout be? We break down each type based on your goals (cardio, weights, pilates, etc).

And, here's how to find your sweet spot for timing.
The Manual on MSN

The secret to sustainable weight loss isn’t calories—it’s your set point

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential The post The secret to sustainable weight loss isn’t calories—it’s your ...

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.
YouTube on MSN

Fitness benefits of cardio versus strength workouts

Learn about the roles of cardio and weight training in fat loss and fitness. This video provides an overview to help viewers ...

What’s Soft Cardio? Experts Explain Everyone’s Latest Fitness Obsession

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Trainers Rank 9 Workouts That Burn Maximum Calories In Minimum Time

Plus, exactly how to get results from whatever activity you love to do.

Barbell and Weights Plates Sets for Home Fitness Newly Launched by Strongway Gym Supplies

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Three Truths and Two Lies about Weight Loss

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

9 Common Mistakes When Walking for Weight Loss—And How to Avoid Them

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...