Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

If you love hitting your local spin class but don't want to leave the comfort of home, the Speediance VeloNix brings the spin ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Do you want to lose weight or gain muscle tone ... want to burn as many calories as you can in a set amount of time. Try both starting with cardio and starting with weight lifting to get a ...

THE "PUMP," AS it's colloquially known, is the feeling of your muscles blowing up when you do a high volume of reps (think ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...