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Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

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The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

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The Beijing Hospital of Traditional Chinese Medicine sets up a multidisciplinary clinical facility for weight management and obesity on Monday. [Photo by Wang Xiaoyu/China Daily] The Beijing ...