It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

SOME DAYS YOU don’t have time for a workout, but you also can’t keep the gains train rolling without one. That’s when you ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Rekindling her love for hula hooping, Jenny Doan set a challenge to hoop for 100 hours and break a Guinness World Record!

The Goodwill Retail Store and Donation Center at 4580 W Sahara Avenue in Las Vegas proves that sometimes the real treasure isn’t in the casinos but in a sprawling thrift store where your twenty-dollar ...

There’s a place on Michigan’s western shore where the chaos of modern life dissolves like sugar in hot coffee – Saugatuck, a postcard-perfect town where Lake Michigan kisses the Kalamazoo River. You ...