Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Zone Zero fitness focuses on ultra-low-intensity movement that feels effortless. Here's why this gentle exercise trend is ...

Before the current post-pandemic resurgence, marathon running experienced a massive peak in the Philippines from 2010 to 2015 ...

Killashee Leisure Centre offers everything you need to feel fitter, healthier, and stronger — all under one roof. Our ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

From sculpting strength sessions to low-impact cardio, the new generation of at-home fitness equipment proves you don’t need ...

“A yoga or exercise mat is a great starting point as it makes floor-based movement, stretching and strength work more ...