The week of your period has most likely always come with unspoken instructions to curl up and wait it out. Talk to a yoga teacher, though, and you'll hear something closer to the opposite—some of the ...

The journey to Joya Yoga’s standup paddleboard (SUP) yoga class at Lake Del Valle in Livermore last Saturday proved as ...

It’s a warm day in One Beat Wellness Studio, and Keshia Polatis is cocooned in a silk cloth. Suspended in the hammock-like ...

A yoga mat, a journal and a room filled with friendly shelter dogs could be the recipe for a slower, more mindful weekend. On ...