Enter any gym, and you’ll see the same core workout: crunches, situps, ab machines, and endless twisting exercises. The logic seems obvious—if you want stronger abs, more visible abs, you train them ...

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CUMRU TWP., Pa. - A crash that shut down part of Route 724 in Cumru Township on Tuesday morning has been confirmed as a fatal accident. Rt. 724 has been reopened as of 6:40 p.m. Tuesday. The Cumru ...