Personal trainer, nutritionist and wellness coach Rachael Sacerdoti is in her best shape ever in midlife. Here she shares her secret ...

Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

I'm A Celebrity... Get Me out of Here! and Big Brother star Adele Roberts was diagnosed with bowel cancer in 2021, and is now ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

It's key to keep an eye out for symptoms and go to the doctors as soon as you suspect something is wrong. Adele was diagnosed ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Elton John explained that he does not eat sugar and sticks to a strict diet to protect his health. But the “Rocket Man” ...