Experts say weightlifting is the key to healthy, active ageing. Here's a guide for women over 60
Women start losing muscle after 30—and this loss speeds up after menopause due to dramatic changes in your hormone levels.
Women's only running club holding Couch to 5K sessions
A women’s only running group lead by face of Sport England movement, is holding Couch to 5K sessions. This is in an attempt to encourage women ...
Stay active in style with the best activewear for women - Premium options from Puma and Reebok
Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...
With Geno Auriemma poised to set his record at UConn, a look at sports’ winningest coaches
As Geno Auriemma is set to make winning history for UConn women’s basketball, here’s a look at the biggest winners in other ...
Romania Insider1d
Meet Inspiring Women in Business on November 21st
La French Tech Bucharest announces the third edition of its highly-anticipated flagship event, Inspiring Women in Business, ...
Nigerian Tribune5d
Women, youths hold keys to transformative leadership — ICPC Chairman
The Chairman of the Independent Corrupt Practices and Other Related Offences Commission (ICPC), Dr Musa Aliyu, SAN, has ...
San Diego Chargers7d
Chargers Partner With American Airlines For Community Events in Salute to Service Initiative
A big part of the Chargers is giving back to our veterans and also our active duty. This is a special way to really ...
Sitting too much is a danger not even exercise can undo. Here are 5 tips to move more
Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor ...
pittsburghmagazine.com8d
The Aurora Reading Club Celebrates Its 130th Anniversary
The Aurora Reading Club is believed to be the oldest women’s organization in this half of the state — and one of the oldest ...