Back pain is common, but several myths about it persist. Meghan Murphy, M.D., a neurosurgeon at the Mayo Clinic Health System ...

You may think you've tried it all when it comes to improving your bench press numbers—but you likely haven't tried one underrated hack. Jeff Cavaliere, C.S.C.S., D.P.T., of Athlean-X shared a ...

However, according to Jeff Cavaliere, Certified Strength and Conditioning Specialist and founder of ATHLEAN-X, most people are missing the point: No amount of crunches will melt away belly fat ...

A study reveals that increased walking volume lowers the risk of chronic low back pain, highlighting the importance of daily ...

Lower back pain is common in our community, often from lifestyle habits. Try these five gentle lower back stretches to ease ...

Walking frequently is linked to reduced back pain, and it’s the total amount of walking that matters most, not how intense it ...

Nonsurgical treatments such as cognitive behavioral therapy, mindfulness, exercise and multidisciplinary care may offer long-term relief for patients with chronic low back pain, according to data ...

Low back pain is one of the most common health conditions. It affects at least 619 million people worldwide.

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also improve your perception of the pain and reduce chronic stress.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Experts explain the common reasons behind back pain in your 30s, when it might indicate a more serious issue, and how to find relief from day-to-day achiness.

Personalized cognitive functional therapy provides sustained symptom improvement at 3 years for patients with chronic low back pain, a phase 3 follow-up study suggests.