Some people notice it slowly. A glass of milk that once felt harmless now brings discomfort. Others remember it clearly, a sudden shift where dairy stopped agreeing with them. Lactose intolerance ...

Imagine starting your day with a cup of milk to get calcium and essential nutrients, only to be left with an upset stomach. This isn’t just uncomfortable; it can also limit your body’s ability to ...

Tamanna Bhatia turned 36 on 21 December 2025. She celebrated her birthday with a warm get-together. It was attended by close friends and colleagues. Photos and videos shared on Instagram by her friend ...

Tamannaah revealed that she regularly enjoyed Poha, a popular Indian breakfast dish, which played a key role in her weight-loss journey. The fibre-rich, flattened rice helped her feel full for longer, ...

Oat milk is lactose-free and vegan-friendly, making it a suitable alternative for individuals who avoid dairy products. Fortified oat milk can provide essential nutrients like B12, vitamin D, and ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...