Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Alexandra Mack, CPT, a trainer leads you through 20 minutes of full-body exercises to build muscle and strength, support fat loss and elevate your heart rate.

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

Everything from AI-generated videos of celebrities to fake online pharmacies are being used to try to dupe consumers ...

Oprah Winfrey appeared on 'The View' where she recalled being scrutinized for her weight throughout her daytime television ...

For years, she seemed powerless against a fluctuating weight problem, until new medications, and a new attitude, gave Oprah ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Fans express disbelief over unexpected collaboration between Arman Tsarukyan and Gorlock. Arman proposed to train Gorlock for ...

Arrowhead Pharma (ARWR) stock jumps as obesity drug ARO-INHBE doubles weight loss with Eli Lilly’s (LLY) GLP-1 therapy, ...