Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Planet Fitness is opening a new gym in downtown New Orleans, taking over a massive, vacant space in the Central Business ...

These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost ...

WASHINGTON - A new study on sedentary people found that just five minutes a day of exercise helped them become more active ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

In addition to more than 75 educational sessions, preconference workshops and tours, and a solid lineup of presenters and ...

Fitness is a current non negotiable in everyone's lives. It might be due to busy schedules or busy lives. But the 7 minute power workout has got you covered. This is a solution designed to boost your ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Bollywood actress Palak Tiwari recently walked the ramp and her toned abs caught the netizens' attention. Here are 5 exercises you can do for a stronger ...