Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

Target your abdominal muscles, legs and more with this accessible and effective routine designed to help tighten and tone ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Planet Fitness is opening a new gym in downtown New Orleans, taking over a massive, vacant space in the Central Business ...

These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost ...

WASHINGTON - A new study on sedentary people found that just five minutes a day of exercise helped them become more active ...

In addition to more than 75 educational sessions, preconference workshops and tours, and a solid lineup of presenters and ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

In general, if a cyst grows big enough, it can interfere with the ovary’s blood supply, cause the ovary to twist (known as ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

A new study from medical journal Cureus shows that eating ginger is linked to lower risk of cardiovascular diseases, with ...