The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter whether you’ve got half an hour, 15 minutes, or just 10 to spare, there are ...

It stays together, shows no signs of wear, and I still love using it! I bought this because I wanted to exercise my abs ...

Whether you're looking to build up leg strength after an injury or just stay active during long days at the office, you can ...

The Total Core Crunch Machine from Panatta is designed to provide a full core workout, offering superior benefits compared to ...

That's right—we're talking about the torso rotation machine. This is the Chubby Checker–inspired ab machine you sit in to do ...

In reply to the “Man ‘confused’ over recent protests ...” letter to the editor in 4/19/2025 Daily Sun, I would make a few ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

She comes up with unique recipes and fitness hacks weekly as part of her ‘Tuesday Tips with B’ series on Instagram. Recently, she opened up about a simple 3-step chair workout, which she swears by to ...

(Mass Appeal) – Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next Fitness ...

Chair yoga serves as a practical solution for the times when you need to recharge. It consists of simple exercises that can be done while sitting, making it ideal for people at work or home.

President Donald Trump has hinted that he wants to fire Federal Reserve Chair Jerome Powell for his economic outlook amid Trump’s tariffs. Powell says that’s not legal. Powell also said ...