Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Chair exercises can be an incredibly beneficial addition to your fitness routine—especially as you age. They help strengthen your muscles, keep your joints active, and get your blood flowing. These ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

Static back lying is a simple exercise where you lie on your back with your legs elevated, usually on a chair or wall ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a viable and accessible option. Chair Pilates is a modified form of the practice that uses a chair ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...