ICYMI: number-based workout plans are going viral. First came the 12-3-30 workout, next up was the 3-2-8, then along came the ...

It’s been a while since we reviewed an Amazfit watch but we have tried our hands on ample of them from different series to ...

Nina Westbrook is a therapist, podcast host, business woman, creator of a mental health app for moms called Nebbi, and ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

If you want a focused fitness tracker that nails the essentials and skips the extras you might not use, the Fitbit Charge 6 ...

Walking is an effective way to support weight loss, especially when you combine walking with strategies that help you burn ...

A handsome white priest has gone viral after sharing a video of himself in church and at the gym, which got women excited and ...

Former All Black Marc Ellis and partner Mibella Villafana open wellness studio Cora; Singer Doja Cat ate a tube of M.A.C ...

Even if you are not a morning person, a cup of tea or coffee first thing could put a spring in your step, according to a ...

Apple Watch Series 11 can be pre-ordered today, with availability beginning Friday, September 19. Apple Watch Series 11 is available in aluminum in a new space gray, as well as jet black, rose gold, ...

A lifelong devotee of movement and fitness, Jessica Alba recently shared a video of her full-body 'daily virtual' morning workout, programmed by Nike global trainer Betina Gozo Shimonek.