There’s no denying the importance of staying fit and embracing physical activity as we age. But with so much conflicting advice, it’s hard to know what exactly older Aussies should be doing. Here’s ...

All of the exercises target areas of the body that typically get tight when you spend a lot of time sitting down. Coach Milad ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

A lifelong devotee of movement and fitness, Jessica Alba recently shared a video of her full-body 'daily virtual' morning workout, programmed by Nike global trainer Betina Gozo Shimonek.

Exercising at any point in the day provides overall health benefits, but the benefits may vary depending on what time of the ...

We retired seven quiet habits that were wrecking her recovery. This one starts with my mom. She’s 68, funny as ever, and ...