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The 20-minute workout rule that can make fitness feel much easier to maintain after 60

You don't need an hour-long workout to build a meaningful exercise routine. Combining a little cardio, strength and mobility ...
Women's Health

'I'm 60 and still getting stronger – these are the 11 exercises I repeat every week for full-body strength'

As Suzi Jalowsky can confirm, the most effective fitness routine is the one you can stick to long term and fit sustainably into your lifestyle. The 60-year-old coach takes a simple approach to ...

I'm a Trainer, Here Are 2 Standing Moves to Help Address Belly Pooch After 60

A CSCS-certified trainer's 8-minute standing belly pooch exercises routine, no floor work, built for busy schedules after 60.

I'm a Trainer and This 7-Minute Couch Routine Restores Core Strength After 60

Couch core workout after 60: a CSCS trainer shares a 7-minute seated routine to restore core strength, no floor work needed.