Start with 5 minutes and work your way up. A 2016 study from Harvard Medical School claimed that mindfulness meditation can shrink the amygdala, which is the part of your brain responsible for ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Deep breathing exercises are a simple but powerful way to beat stress. Focusing on slow, deep breaths can calm your nervous ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

In a world dominated by productivity metrics and incessant activity, the Dutch practice of Niksen offers a compelling ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Step into your own rhythm with this 20-minute intermediate yoga flow guided by minimal cues and grounded in silence. This ...

Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...

Between school, work shifts, social life, and just trying to get enough sleep, making time for exercise can feel impossible.