Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the circuit format helps ‘improve both strength and cardiovascular health’, she ...

Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years ...

Caroline Idiens, 53, has built a global fitness community with her 30-minute workouts. Here’s how she became one of Instagram’s most influential trainers.

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Cheyenne Parker-Tyus played in her first WNBA game of the season Tuesday, a 92-61 Aces beatdown of the Chicago Sky in Las Vegas’ last regular-season game. Parker-Tyus’ minutes came nearly a year after ...

After bonding as an over 60s relay team competing in fitness phenomenon Hyrox, four women tell us how exercise has ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

Coast Guard men and women must take a preliminary assessment by the end of this year and a mandatory PFT starting in 2026.