So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...
Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.
Woman & Home on MSN
This 20-minute treadmill workout is a weather-proof way to boost your fitness and burn calories
Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...
AT 15 stone but too nervous to step foot inside the gym, Tanisha Riddell knew she needed to take drastic action to get in ...
If you’re taking up running—or returning after years away—it can feel intimidating, especially later in life. The key is to adopt a beginner’s mindset, stay patient, and trust the process as you build ...
Fitgurú on MSN
The variety advantage: Why your single go-to workout might be shortchanging your lifespan
New research involving 111,000 adults suggests that mixing different types of exercise is the ultimate secret to functional ...
In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...
The expert-backed eating plan actually feels accessible—and has little downside.
She says it’s perfect for women “over 60.” ...
"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...
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