Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that a shorter workout done ...

Whatever your reasons for doing so, the great thing about strength training is that this often low-impact form of exercise ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may think countless hours of sweating in the gym is required if you’re ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Everyone’s obsessed with full-body workouts, and there’s a good reason as to ...

Discover a 12-minute single dumbbell workout to train your whole body, burn calories, and build strength with minimal ...

Workouts Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed Workouts Ditch the gym — this 5-move dumbbell workout sculpts stronger abs and arms in just ...

Holding both dumbbells, drop down into a press-up position and perform a burpee. As you begin to stand back up, use the ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

The 30-Day Dumbbell Challenge is a month-long, full-body dumbbell workout program designed to help you learn proper form and build strength from head to toe.

Workouts I’m a marathoner and this 10-minute kettlebell workout is perfect for adding onto the end of runs Workouts Not running or cycling — this 10-minute dumbbell workout builds strength and ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...