There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during ...

Rowe-Ham has created the full-body workout below, which is designed to build strength with just six moves and a pair of ...

Holding both dumbbells, drop down into a press-up position and perform a burpee. As you begin to stand back up, use the ...

Start by standing with your back to a bench (or step, chair, or coffee table – just to make sure it’s sturdy). Holding a ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who ...

Chris Evans had his work cut out when preparing for Captain America for the 2011 film Captain America: The First Avenger. The ...