Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That's why this month, we have a double-header challenge to ...

If you want to run farther and faster, strength training is your secret weapon. Our latest program, The Runner’s World Guide to Strength Training, is your ultimate guide to build resiliency, prevent ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Not sure what your strength training should look like as you build toward race day? Race-Ready Strength, Runner’s World’s latest program, is here to support you mile by mile. Ideal for those targeting ...

Australian makeup artist Susie Todd completed a 30-day fitness challenge focused solely on strength training, avoiding both cardio and restrictive dieting. Following the Stronger By B Build programme, ...

Build muscle, boost your metabolism, and get stronger with this starter plan.

Mobility coach Dana Santas shows how integrating resistance training into a weekly fitness regimen can benefit women’s heart health.