There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during ...

Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that a shorter workout done ...

Taylor Momsen shared insight into her workout routine, days after she flexed her abs at the 2025 MTV Video Music Awards.

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

Cardiologist Dr. Shailesh Singh advocates for daily walking, highlighting its profound impact on heart health, fitness, and longevity. He emphasizes t ...

Boho Beautiful offers a little more woo-woo, but it's not cloying. The real benefit of these videos is their varied times. There are a bunch of 15- and 20-minute flows on the channel that help you ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

President Trump's reaction to Carlos Alcaraz winning the 2025 U.S. Open has gone viral on social media. The 22-year-old ...