“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during ...

Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that a shorter workout done ...

Start by standing with your back to a bench (or step, chair, or coffee table – just to make sure it’s sturdy). Holding a ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Adults have little time to rest in today’s fast-paced world. But a mere 30 minutes a day of alone time can recharge the mind ...

Holding both dumbbells, drop down into a press-up position and perform a burpee. As you begin to stand back up, use the ...

Best exercises: Daily 30-minute workout lowers cancer risk, slows tumour growth Daily exercise benefits: Just one short, intense workout can trigger proteins that suppress cancer cell growth by up ...

Scientific research validates the 12-3-30 treadmill trend from TikTok, showing that the walking workout burns 41% fat versus ...

Longevity expert Dan Buettner says the secret to living past 100 isn't diets or supplements but a simple daily habit you can start today.