“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during ...

Rowe-Ham has created the full-body workout below, which is designed to build strength with just six moves and a pair of ...

Adults have little time to rest in today’s fast-paced world. But a mere 30 minutes a day of alone time can recharge the mind ...

There’s no denying the importance of staying fit and embracing physical activity as we age. But with so much conflicting advice, it’s hard to know what exactly older Aussies should be doing. Here’s ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

Cardiologist Dr. Shailesh Singh advocates for daily walking, highlighting its profound impact on heart health, fitness, and longevity. He emphasizes t ...