However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

Your diet plays a key role in maintaining overall heart health. Processed meats, doctors say, may be doing more harm than ...

The good news? The food you eat can influence how your body and mind respond to stress. When stress levels rise, your body releases cortisol, a hormone that increases heart rate, blood pressure, and ...

You likely know pets shouldn't eat chocolate because of its caffeine content. But this isn't the only food component to avoid. Both chocolate and tea contain the naturally occurring substance ...

This World Liver Day, prioritise eating wholesome foods that can allow your liver to function properly, significantly reduce the risk of liver diseases, and promote overall liver health.