Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

Two ships from Iran — the destroyer Jamaran and the warship Mahdavai — have arrived at Cape Town, as has the Russian destroyer Stoikiy, the South African National Defence Force said in a statement ...

Pakistan and the US have begun the 13th edition of their joint military exercise, ‘Inspired Gambit–2026’, at the National ...

ISPR says exercise will focus on the “counterterrorism domain, involving professional contingents from the armies of Pakistan ...

Launching on Friday, South Africa's joint naval exercise with China, Russia and Iran goes beyond manoeuvres at sea. The drills signal determination to project influence in southern Africa, a region ...

Put a large non-stick frying pan on a medium-high heat, finely crumble in the rye bread and spritz with olive oil. Add a ...

Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on ...

I last voted in 2006, the second time following the 2001 polls. After 2006, every election cycle found me far away from the ...

Multiple health experts recommend one particular food rich in soluble fibre for helping to manage cholesterol levels as part ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...