Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

DR Congo begins vaccination for the ongoing Mpox outbreak. There are two strains of mpox; Clade I and Clade II. The Clade I ...

Three Reasons Why Breast Cancer Is Rising, Including A Few You Can Control 8 Best Yoga Poses That Help To Relieve ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

2 SURPRISING FOODS FOR FALL THAT ARE DELICIOUS, HEALTHY AND EASY TO PREPARE "But right now, if we're seeing that kids are eating ... meals a week can lower a person's risk for eating disorders ...

Hold this pose for 2 minutes. This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help relieve tension in your back, shoulders ...

It is a good starting pose for beginners who may find other seated postures challenging, explains yoga expert Dr Hansaji Jayadeva Yogendra. 1. Sit on the floor. 2. Bring your legs together and bend ...

With hundreds of 2-person tents on the market, built for everything from car camping to roof tops, mountaineering to ultralight hunting, it can be hard to know where to start. However, over the last ...

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling. There are many yoga poses for nausea that can help you relax and improve blood ...

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The stricken HMNZS Manawanui with smoke coming from it. Photo / Profile Boats A sunken 5700-tonne Navy vessel poses serious environmental risks for the pristine reef it ran aground on off the ...