The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more ...

A ground-breaking study gives those with elevated Alzheimer’s risk a new path for changing the trajectory of their brain health. The researchers reported a significant improvement in global cognition ...

Walking fast for 15 minutes a day slashes risk of early death by 20%, study says - Researchers said a brief burst of speedy ...

Defending champion England has won the Women's European Championship after defeating Spain in the final in a penalty shootout ...

They found that people who walked at a faster pace for at least 15 minutes a day had a lower risk of dying during the study ...