Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

GNC, a global leader in nutritional supplements, through Guardian Healthcare Pvt. Limited (“GNC India”), GNC’s master franchisee in India has launched GNC Pro Performance GNC Creatine + Electrolytes, ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included. Once you’re all warmed up, you’ll then enjoy 30 seconds of rest before ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

While walking any distance is beneficial for health, the exact number of steps to aim for each day depends on your health ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.