Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while explaining how each pose benefits your mind, body ...

Low-impact activities like walking, swimming, and yoga can keep your joints loose and flexible ... Osteoarthritis Progress Basic Res Treat. 2015. doi:10.5772/60534 American Academy of Sleep Medicine.

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

And it's inspired by actual yoga positions. As anyone who practices knows, facial movements and expressions play a large role in ritual poses (also called Mudras) and meditation. “As a part of ...

While yoga is often associated with relaxation and mindfulness, it can also be a physically demanding practice. Here are 8 ...

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling. There are many yoga poses for nausea that can help you relax and improve blood ...

7. Hold the pose for 5-10 minutes, or longer if you like. It is important to be careful while doing yoga poses to treat anxiety. Incorrect postures can worsen your symptoms. Image courtesy: Freepik ...

A yoga mat is going to take up less space than an elliptical in your living room, for example. What are you actually going to use? You don't want to invest time and living space in something you ...

Beijing’s investigation of the parent of Calvin Klein and Tommy Hilfiger, which stopped buying goods from Xinjiang, has put global firms in a difficult position. By Keith Bradsher and Ana ...

The party is governing the city with the Economic Freedom Fighters (EFF) with positions in the 10-seat executive occupied by candidates from both organisations. After holding hands with the ANC in ...

Sidwell Friends School (D.C.) senior guard Acaden Lewis, a 6-foot-2, 170-pound fleet-footed four-star who saw his ranking soar dozens of spots over the summer to No. 36 overall on the 247Sports ...