The Eko mat has the same basic design as a lot of other high-end yoga mats: Its grippy top rubber layer covers a cushy bottom ...

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, ...

Discover the power of yoga poses in tightening the skin and combating the signs of aging. From improving skin circulation to ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

A new study published in the journal Computers in Biology and Medicine and conducted by researchers from the University of ...

PNN Hyderabad Telangana [India] October 2 The International Youth Development Foundation IYDF in partnership with Yoganta ...

Continue reading to discover 15 poses you can try right now, basic yoga instructions, how to adapt the poses to ... Press evenly through all 10 fingers as you press your heels to the ground. If you ...

VMPL Gurugram Haryana [India]4 The International Youth Development Foundation IYDF and Harmony House India joined forces to ...

As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and ...

Job Group P salary in Kenya: Gross income and allowances The Salary and Remuneration Commission sets and regularly reviews the basic salary and allowances for various job groups, including the CSG 10.

You will be surprised to find out that yoga poses can help you tone your glutes, hamstrings, and core muscles as well as reduce weight. Yoga for weight loss: 10 twisting yoga poses Here are some easy ...