The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, ...

Yes, you really can start a business for under $500. Here's how the internet, free resources, and remote work have made it ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Devon Windsor surprised fans as she dropped an athleisure collection for her eponymous fashion brand. She modeled the new ...

Within Yoga, go easy on the twists and bends, choosing milder and basic exercises. Prefer regularity in practice, rather than any rigorous Yoga practice. Always combine and coordinate breathing into ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while explaining how each pose benefits your mind, body ...

Low-impact activities like walking, swimming, and yoga can keep your joints loose and flexible ... Osteoarthritis Progress Basic Res Treat. 2015. doi:10.5772/60534 American Academy of Sleep Medicine.

The Eko mat has the same basic design as a lot of other high-end yoga mats: Its grippy top rubber layer covers a cushy bottom ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

A new study published in the journal Computers in Biology and Medicine and conducted by researchers from the University of ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...