New options for testing and treating some of the most common sexually transmitted diseases are becoming available.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

After testing seven different popcorn makers, I found the best one for each type, whether you want a stovetop model or an air popper.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush of the holiday season.

Colleen Stinchcombe is a health, environment, and outdoor recreation writer based near Seattle, WA. In addition to Health, her work has been published by SELF, Outside Online, Sierra Magazine, Lonely ...

EVEN IF YOU'RE not a barbell fanatic who spends hours in the weight room, you have done a deadlift at some point in your life. Why? The hip hinge, the basic movement pattern behind the deadlift, is ...