Apologizing before anyone accuses you of anything can be a trauma response related to shame. Here's the physiology behind ...

Learn the specific behavioral and sleep signals that reveal the temperament traits driving sleep struggles in children, so ...

Why do some parents feel blindsided by estrangement? Sometimes they truly miss the signs. Other times, “I have no idea why” ...

A one-year AI moratorium offers real protection for students at school—but it won’t prepare them for the AI they encounter ...

The words we use to describe dementia can become descriptions of the person. What if changing our language could help us see ...

'The Odyssey' perfectly exemplifies the trauma recovery journey. A hero's external challenges often mirror their internal ...

Many terms have been used to describe mental illness in the past. Here's why I prefer using the term "madness" when I teach ...

Chronic illness can cripple our sense of psychological safety, yet there are ways to cope when life's storms return.

The hardest part of saying no to your adult child may be what they say next. Here are four ways to avoid gut punches and ...

The claim “ADHD is real” conflates three different meanings. The difficulties are real, but brain imaging and heritability do ...

A novel about a man returning portraits to strangers helps us understand how we can show others that they matter to us.

Our mental health data is disappearing in front of our eyes while the world is struggling. Learn what you can do to support ...