Tony Paladin provides some guidelines for when starting a strength-training programme with young athletes. Strength is the ability to apply force against a resistance. Power incorporates an explosive ...

Based on a formula identified by Mureika (2001) [4], the following calculator will provide an estimate of your 100 times at sea level with zero wind. Enter Altitude ...

The following are examples of general static stretching exercises that could form part of the cool-down program at the end of a training session when stretches are held for 10 seconds or improve ...

There is a broad range of sporting activities, each requiring a skill set. Skills have many characteristics that can change in different situations, making classifying them difficult. Accepting that ...

Measuring body fat percentage is easy to discover the correct body weight and composition. Beneath the skin is a layer of subcutaneous fat, and the percentage of total body fat can be measured by ...

With so many tests to choose from, selecting appropriate tests for a sport can be confusing. Below I have identified a selection of sports and suggested a possible test to evaluate each athlete's ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

A great deal can be learned about the lungs' mechanical properties from measurements of forced maximal expiration and inspiration. The spirometer (built-in 1846 by Hutchinson) measures ventilatory ...

Before starting any training, you must have a medical examination to ensure it is safe for you to do so. Any training program application is at the athlete's discretion and risk. Split the available ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to cønsider factors influencing the ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to bear in mind the factors influencing ...

Three and a half strides to take off the running technique is good with a complete stride action, high hips and attacking posture. However, the right hand is too low and far behind the vaulter.