After a long road back from injury, Toronto’s Gabriela DeBues-Stafford is still a force on the track. On Saturday morning in ...

Neither cold temperatures nor strong winds could deter more than 3,000 runners from lining up for Sunday’s 2025 Fredericton ...

That’s not just a slight dip—it’s the difference between staying strong and ending up sidelined. While the study focused ...

Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...

In the mud, efficiency matters. High knees waste energy; short, quick steps keep you stable. Focus on picking your feet up just enough to avoid dragging and slipping. On technical descents, think of ...

Canada made history on Sunday by clinching gold in the inaugural mixed 4x100m relay at the 2025 World Athletics Relays in ...

Despite challenging conditions, Rachel Entrekin won a second straight victory and set a new course record at the ...

Workout: Run 4 x 5 minutes at tempo effort (about 85 per cent effort—comfortably hard), with a 90-second recovery jog between ...

Under B.C.’s Environmental Management Act, littering in Stanley Park is illegal and can carry fines of up to $2,000. The ...

Summer weather is on the way, and these top shoe picks from Adidas are bringing the heat when it comes to lightweight ...

“You don’t have to be an elite athlete to fuel like one,” De Grasse says. “Milk is one of the most accessible ways to support ...

This is especially important after you’ve had a big breakthrough, such as a new personal best over a significant distance ...