Rugby league is a fast and physical full-contact sport, so be prepared for a few knocks and bruises when you are playing. But with the correct equipment, you can minimise the chances of injuries, as ...

Why not pick a number on the Pictureboard and name the personality, spot the Mystery Guest, or test your knowledge of sport in our Question of Trivia. If you have a sport question you would like ...

Draw the ball back across one hip, keeping your elbows slightly bent, as you turn your chest away from the target. Sweep the ball off your hip as you swing your hands through an arc, keeping your ...

The aim of cricket is simple - score more than the opposition. Two teams, both with 11 players, take it in turns to bat and bowl. When one team is batting, they try and score as many runs as they can ...

A goalkeeper catches the ball while in his penalty area after receiving a throw-in directly from a team-mate. What is the referee's decision?

There are ten ways a batsman can be out - five are very common and five very rare. More often than not a batsman will be caught, bowled, given leg before wicket (lbw), run out or stumped. The five ...

Regulation football is played by two teams of 11 players but there is a variety of formations that can be employed.

They are designed to quickly replace the fluids which are lost by sweating. They also provide a boost of carbohydrates. The body prefers to use glucose as its source of energy. Sometimes it is better ...

Blind golf is played all over the world and the first match was believed to have been played in America in the 1920's. But what exactly is the game all about? British champion Simon Cookson explains.

When it comes to the Haka, the northern hemisphrere is infactuated on everything about it. It involves scary faces, lots of thigh-slapping and loud chanting. But there is so much history behind the ...

The movie is 400k and should take no more than 2 minutes to download over a 56k modem. It is designed to be played on computers with at least a 400Mhz processor and users with slower machines may ...

The fall of the Iron Curtain which lifted communist rule across a swathe of Europe was as swift as it was unexpected. Click on the links below to watch and read about the main events in a dramatic and ...