Matthew McConaughey has an unconventional training routine that prioritises consistency over heavy gym sessions.

Will Brendan Sklenar be the next Batman? We can't say with much certainty. What we can say is that he's got the physique for ...

Sean Penn's physique is the result of decades of discipline, graft and functional training. This is how he built muscle for ...

When he won the Country Music Award for New Artist of the Year in 2023, Jelly Roll was pushing 250kg. Here's how he turned his life around ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

Want to build muscle and stay fuller for longer? This green super smoothie – created by chef-to-the-stars, Sergio Perera, and featured in Chris Hemsworth’s new health and fitness app Centr – is the ...

UNTIL A FEW YEARS AGO, nicotine use was rapidly declining. In 2019, only 11% of Australians smoked daily, a massive decrease from 24 per cent in 1990. Years of anti-smoking campaigns seemed to finally ...

Most of us are diligent with our workouts and diets, but when it comes to GP visits, many of us are skipping, according to ...

THE BODIES OF the world’s top CEOs, entrepreneurs and executives have undergone a shift in the past decade. No longer does an image of an overweight, Diet Coke-drinking, burger-munching executive come ...

ONCE UPON A time, the idea of a man slapping on a face mask seemed an unlikely occurrence. But times have changed, and so has the state of our faces. Long hours, late nights and less-than-ideal ...

“The first two years, I felt great,” he says. “I felt my energy was high. I felt like my body was strong, cardio was high, everything felt really good.” However, the 30-year-old says that began to ...