Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

Tamera Malone claims first place at the 2025 Battle of the Bodies Pro in Tulsa, Oklahoma, earning her qualification for the ...

Creatine experts Dr. Rhonda Patrick and Dr. Darren Candow reveal why 10g+ daily may be needed for brain performance, ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Charlotte Pro saw standout wins from Maria Acosta, Christopher Barr, and others, each earning Olympia qualification in their ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Andrew Jacked, Valentin Petrov, Jennifer Zienert, and Ivanna Escandar claim victories at the 2025 FIBO Pro Championships in ...

Musclecontest Nordeste Pro results are in the history books; Edvan Palmeira secured gold in the Men's Physique division.

Exercise scientist Dr. Mike Israetel examined the training and supplements of conspiracy theoriest Alex Jones, who ...

Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Respected IFBB Pro, judge, and suit designer Cynthia James has sadly passed away, leaving behind a legacy defined by helping ...