Discover the practice that helps retirees over 60 improve sleep, build strength, and stay independent without pushing their ...

Yoga is shown to benefit mental health, reduce risk of age-related diseases and even protect cognitive function.

SENIORS YOGA, for age 60 and older, learn poses and methods that can increase muscular strength, endurance and flexibility to increase stamina, lung capacity and overall wellness. 11 a.m.-noon ...

TRADITIONAL HATHA YOGA CLASSES, for age 55 and older, classic poses followed by guided relaxation. 1 p.m., Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington.