In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how using one dumbbell can do twice as much!

Add Yahoo as a preferred source to see more of our stories on Google. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get a ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

We're talking about building your backside, as fitness trainer Rhonda Murphy shows us an easy way to get your back into form in this week's "Workout Wednesday." ...

Typically, we take our balance for granted, but it is a vital part of our daily life. When we rise from a chair, climb stairs, and walk outside on uneven terrain there is a connection between the ...

It takes a lot of work for a bigger and stronger back. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you get started.

BostonBruins.com - We're officially into Week 3! The first two parts of this series presented a challenging core and full body weight circuit you can do at home with no equipment. If you missed the ...