While both look the same on the scale, water weight and body fat are distinctly different. Water weight tends to come on quickly, while body fat builds up gradually. Share on Pinterest Kerkez/Getty ...

Whenever we experience fluctuations in our weight, we assume dietary or lifestyle changes could be the culprit. We seldom realise that weight gain can also be caused by other factors. One such factor ...

Water weight, also known as water retention, is a phenomenon that occurs when the body holds onto too much water and fluids, which can cause swelling or weight fluctuations. It's common and there are ...

In order to figure out how to lose water weight, it's first helpful to understand what water weight really is. "Our bodies are made up of about 60 percent water. ‘Water weight' refers to excess fluid ...