Often described as cross-country skiing without the snow, Nordic walking has been popular in parts of Europe for decades, especially in Scandinavia, where it’s credited with boosting cardio fitness, ...

Walking poles create a wider base of support, which is especially valuable for balance on uneven surfaces, Derstine explains. This is ideal not only for older adults, but for pregnant individuals and ...

Nordic walking uses specially designed poles and an easy-to-learn technique that engages all of the major muscle groups.

Nordic walking is different from just “walking while carrying poles,” and offers a number of benefits over normal walking.

Trekking poles can make a world of difference on the trails. That’s why we talked to outdoor experts and thru-hikers to find the 11 best pairs of walking sticks.

Nordic walking is a rich cardiovascular exercise and involves using poles to walk, so that you engage more of your muscles. It's a great way to make walking a more vigorous workout, and the poles ...

CLEVELAND, Ohio -- Walking by itself is fantastic exercise. Walking with spring-loaded poles? Even better. In addition to the many benefits of walking, toting a form of resistance offers a workout ...

Nordic walking is a walk that uses walking poles for a strength training and cardio workout. The full-body workout also boosts heart health.

Adding Nordic walking poles to your workout adds upper body muscle engagement that helps boost calorie burn. (Getty Images) Walking is a severely underrated activity. Accessible at any time — no ...

Trekking poles can make a world of difference on the trails. That’s why we talked to outdoor experts and thru-hikers to find the 11 best pairs of walking sticks.