Your mind can either be your greatest ally or your biggest enemy when it comes to success and happiness. Often, the thoughts you have shape the outcomes you experience, and many people unknowingly ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Thoughts that arise spontaneously when humans are not deliberately trying to think of something are known to play a key role ...

"Our life is like a silent film on which we each write our own commentary." —Unknown Zen Buddhist Master "T'is nothing good or bad, but thinking makes it so." —Shakespeare We spend most of our lives ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

December always feels symbolic. It’s the month where time slows down just enough for us to hear our own thoughts more clearly. We look back at the year, what worked, what didn’t, what drained us, what ...

Repetitive negative thinking is a major element of psychological disorders. Clinically concerning levels of anxiety, depression, and anger all carry with them repetitive thoughts that serve to ...